The Why of MEDITATION?

 Meditators have far superior mental and emotional health. They have less anxiety, depression, anger, sadness, fear, and they have more friends, healthier relationships, and feel a great deal more satisfied and content with their lives.

 35 Physiological benefits of Meditation:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). 

43 Psychological benefits of Meditation:
1 - Builds self-confidence.
2 - Increases serotonin level, influences mood and behaviour.
3 - Resolve phobias & fears
4 - Helps control own thoughts
5 - Helps with focus & concentration
6 - Increase creativity
7 - Increased brain wave coherence.
7 - Improved learning ability and memory.
8 - Increased feelings of vitality and rejuvenation.
9 - Increased emotional stability.
10 - improved relationships
11 - Mind ages at slower rate
12 - Easier to remove bad habits
13 - Develops intuition
14- Increased Productivity
15 - Improved relations at home & at work
16 - Able to see the larger picture in a given situation
17 - Helps ignore petty issues
18 - Increased ability to solve complex problems
19 - Purifies your character
20 - Develop will power
21 - greater communication between the two brain hemispheres
22 - react more quickly and more effectively to a stressful event.
23 - increases one’s perceptual ability and motor performance
24 - higher intelligence growth rate
25 - Increased job satisfaction
26 - increase in the capacity for intimate contact with loved ones
27 - decrease in potential mental illness
28 - Better, more sociable behaviour
29 - Less aggressiveness
30 - Helps in quitting smoking, alcohol addiction
31 - Reduces need and dependency on drugs, pills & pharmaceuticals
32 - Need less sleep to recover from sleep deprivation
33 - Require less time to fall asleep, helps cure insomnia
34 - Increases sense of responsibility
35 - Reduces road rage
36 - Decrease in restless thinking
37 - Decreased tendency to worry
38 - Increases listening skills and empathy
39 - Helps make more accurate judgements
40 - Greater tolerance
41 - Gives composure to act in considered & constructive ways
42 - Grows a stable, more balanced personality
43 - Develops emotional maturity 

21Spiritual benefits of Meditation:
1 - Helps keep things in perspective
2 - Provides peace of mind, happiness
3 - Helps you discover your purpose
4 - Increased self-actualization.
5 - Increased compassion
6 - Growing wisdom
7 - Deeper understanding of yourself and others
8 - Brings body, mind, spirit in harmony
9 - Deeper Level of spiritual relaxation
10 - Increased acceptance of oneself
11 - helps learn forgiveness
12 - Changes attitude toward life
13 - Creates a deeper relationship with your God
14 - Attain enlightenment
15 - greater inner-directedness
16 - Helps living in the present moment
17 - Creates a widening, deepening capacity for love
18 - Discovery of the power and consciousness beyond the ego
19 - Experience an inner sense of “Assurance or Knowingness”
20 - Experience a sense of “Oneness”
21 - Increases the synchronicity in your life 

About anil proag 

Two NDE’s (Near Death Experience) and Multiple (11) Heart Attack Survivor, Dr Anil Kumar Proag offers Seminars and Workshops to Organizations, Individuals and Corporates; Master Hypnotist; Sports Peak Performance Mind and Fear Trainer and Consultant to Top Management  Executives; Near Death Accident Victims and Rape Traumas Therapist; Fears and Phobias Psychotherapist; Professional Astrologer; Marriage and Relationship Counsellor; Grand Reiki Master, EFT, TFT, LBL, PLR, NLP and Hypnosis Teacher; Shaman and Quantum Touch Healer; Psychic Surgeon, Energy Healer, Aura Harmonizing, Karmic Cleansing Therapist; Weight Loss Therapist and Celebrity Health Coach; Top Public Speaking Teacher; Anger and Pain Management Coach; Ho’oponopono and Wasa Wasa Wasa Spiritual Healer;  FREE Life Changing Seminars.