EFT and the Law of Attraction

Ten Reasons to Be in a Good Mood... 

This "game" is definitely worth playing if you are serious about getting the Law of Attraction to bring you what you want in your life.  The equation is simple - our focus determines our vibration and our vibration allows or stops our desires to be met by the Universe.  We are often telling our friends and family all the reasons we don't feel good.  What if you reversed your focus and made a list of ten reasons to be in a good mood, every day? 

The reasons for being in a good mood might change every day.  They can be incredibly small (I finally did the laundry) , or life-altering (I love every living being on the planet).  It doesn't matter, what counts is the "energy" behind this process.  When your energy is focused on reasons to feel good, you tend to find more of those reasons -- which is the proof that the Law of Attraction is at work. 

I wonder what would change if I felt  

inspired to focus on reasons to 

feel good in my life?  

A lot would change, that's the point.  Again, think "energy" and "vibration."  When you are focused on reasons to complain or feel lousy, the Law of Attraction goes to work to line you up with more reasons to feel lousy.  This "Law" interprets your focus as a command to deliver you more of what you have in your mind.  

So if you make a real effort to make a list out loud or on paper of ten reasons to be in a good mood, you are turning your focus to a new energy, and again, the "LAW" interprets this as "Oh, you want more reasons to be in a good mood? Ok, here are some more..." 

What does this have to do with attracting abundance?  If everything is determined by our vibration, not our action, then improving our vibration by changing our focus to reasons to feel good during the day will definitely help our manifestation process. 

Your vibration is determined by your thoughts and feelings, so take some control and choose some solid reasons to be in a good mood and see what happens. 

  Remember, the Universe is   

always listening, so give 

it something joyful to 

listen to! 

Finding ten reasons may be a challenge, so, go ahead and start with five.  The point is to get started right away! 

The EFT setup phrases below will help you eliminate your reasons to feel terrible and help you focus on something that's going well in your day.  The new energy will automatically raise your vibration and help you attract more success and abundance into your life.  

1. EFT SETUP PHRASES: 

The EFT SETUP Phrases for this topic are as follows: 

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation). 

"Even though I have many reasons to be in a bad mood, I deeply and completely love and accept myself anyway."   

"Even though there's so much to complain about, I deeply and completely accept who I am and how I feel." 

"Even though I have lots of complaints and I enjoy voicing them, I choose to accept who I am and how I feel." 

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow:"I have a lot to complain about." 

Side of Eye:"Many things put me in a bad mood." 

Under Eye:"No wonder I feel lousy so often." 

Nose:"I actually like complaining to everyone." 

Chin:"I'm accustomed to complaining." 

Collarbone:"I like to complain sometimes." 

Under Arm:"There are so many things that are wrong."  

Head:"I am often in a bad mood..." 

***Now for the positive focus on the solution*** 

Eyebrow:"What if I looked at what's going well?" 

Side of Eye:"I wonder what it would be like to be in a good mood more often." 

Under Eye:"I would like to try to be in a good mood." 

Nose:"I want to notice what's going well in my life." 

Chin:"How will I stop complaining?" 

Collarbone:"I wonder if I can think of things to put me in a good mood." 

Under Arm:"I bet there are many issues that could put me in a good mood." 

Head:"I choose to be in a good mood today." 

Keep tapping, and enjoy the good mood and the resulting benefits. 

EFT SETUP PHRASES: 

The EFT SETUP Phrases for this topic are as follows: 

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation). 

"Even though I have this habit of trying to fix what's wrong, I deeply and completely love and accept myself anyway."   

"Even though I want to hurry up and fix the problems in my life, I deeply and completely accept who I am and how I feel." 

"Even though I don't know what to do instead of fixing, I choose to accept who I am and how I feel." 

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.) 

***Now for the phrases that focus on the problem*** 

Eyebrow:"I always focus on what needs to be fixed." 

Side of Eye:"I thought this was how I could be successful." 

Under Eye:"But I'm tired of fixing, and it's not working that well." 

Nose:"I have this habit of looking at what's wrong." 

Chin:"I'm not sure how to change this habit." 

Collarbone:"I always notice what needs to be fixed." 

Under Arm:"Maybe nothing needs to be fixed..."  

Head:"I am willing to learn how to raise my vibration instead of fixing." 

***Now for the positive focus on the solution*** 

Eyebrow:"I want to stop fixing and start feeling better." 

Side of Eye:"I choose to look for ways to feel better first." 

Under Eye:"I intend to start feeling better about my life." 

Nose:"My life doesn't need to be fixed!" 

Chin:"I don't have to feel wrong or broken." 

Collarbone:"I feel lighter already." 

Under Arm:"I'm giving up my fixing behavior." 

Head:"I love finding ways to feel better right now." 

Keep tapping, and enjoy the results of replacing your fixing behavior with higher feelings and vibrations in your life.